Your mind is such a powerful tool and one that is mostly underutilized.

If you’re not really satisfied with your life then a change in mindset may be needed.

It’s so easy to blame others for not having what you want in life. Why is it that everyone else but you seems to get what they want?

This really boils down to your outlook and attitude and combined this makes up your mental toughness. Being tough mentally doesn’t mean you are a big person with large muscles! No, instead it means that you know exactly what you want out of life and are prepared to go after it. You have passion!

Build Your Mind and Mental Toughness

So how do you develop your attitude, increase your confidence levels and get that mental toughness? You can start by using the following tips:

Tip 1: Be Grateful
Always be grateful for what you do have in your life. Stop concentrating on what you don’t have. Negative thinking uses up a ton of energy, so why not put your energy into positive thinking instead? Be grateful that you have a family and good health instead of focusing on having to be stuck in traffic on the highway each day.

Tip 2: Spend time with shiny people
You can improve your outlook by surrounding yourself with positive thinking people. Find people that have the same goals as you and spend time with them. Their positive energy will rub off on you and you will start acting and thinking in a more positive way.

Tip 3: Be Positive
Change your mindset by thinking positive thoughts each day. It can help to use positive mindset quotes, find ones that you like and start using them on a daily basis. Thinking in a positive manner can actually help to relieve your stress and any signs of depression. Stop thinking about things that could go wrong. Instead, focus on how they can turn out better than you expected.

Tip 4: Get out and about
Fresh air can really help improve your mind. It is so easy to spend too much time inside at your computer. Make time to get outside and take advantage of the natural sunlight. It can do wonders for your body and mind. Why not spend some time with your family or friends at the beach or in a local park? There is no better combination that fresh air and fun!

By using these tips you will be on the road to improving your mind in all directions. This includes beefing up your mental toughness, as your outlook improves so will your toughness.

Here’s to your success!Be prepared to go for it

Your opportunity to chat…

I’m passionate about inspiring people to tap into their unique talents and strengths – to be the best they can be – to fulfill the potential they always knew they had. It’s not about ‘fixing’ you. Rather, it’s about helping you access the best part of yourself so you’re able to make the changes, release the dragons and powerfully step into your brilliance.

If you are interested in performance coaching, try my free 20-minute introductory session. Just respond to this email with your name and what challenges you are having – I’ll then arrange a time and date for us to chat by phone or face-to-face.

Get in touch TODAY by email or call my office on +44 (0)20 8798 3433.

Mark Russell Inspired Performance Coaching – Dedicated to Your Success.

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