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Important: By signing up to 'Mark's Musings' email list, you’ll receive weekly top tips, advice and strategies on how to be mentally tough, resilient and the very best version of yourself! I will also inform you of products, special offers and event that will help take your performance to the next level. I promise to safeguard your data in accordance with my Privacy Policy and you are free to unsubscribe at any point.

Mark's Musings frequently strike a chord with me - they get me thinking and acting differently to be better at what I do...

Tim Ostle, Charterhouse Sports Club

Mark's Musings contain some very powerful messages to boost your performance. The story telling perspective is engaging and always relevant.

Mark Foard, CV Freight Limited

Here's a Typical Mark's Musings Message...

I was watching a TV programme recently on wildlife in North America and it reminded me about the story of the battle between two wolves.

It goes something like this...

One evening an old Cherokee Indian explained to his grandson about a battle that goes on inside of people.

He told him that the battle is between two wolves that are inside us all.

One is called 'Evil' and is full of anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego.

The other is called 'Good' and is full of joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth compassion and faith.

The grandson listened intently and then, after a while, having pondered the story, he asked his grandfather: 'So which wolf wins in the end?'

The old Cherokee simply replied: 'The one you decide to feed.'

I love this story because it sums up neatly our ability to manage and influence our emotions.

The crucial question for each of us to consider is: 'Which wolf are you feeding?'

To your continues success...

Performance Coach & Founder

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